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97 changes: 97 additions & 0 deletions public/glycemic-index/foods.json
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[
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{"name":"Bánh mì trắng","group":"tinh-bot","gi":75,"carbs":49,"serving":100,"alt":"Bánh mì đen"},
{"name":"Bánh mì đen","group":"tinh-bot","gi":50,"carbs":42,"serving":100,"alt":""},
{"name":"Xôi","group":"tinh-bot","gi":87,"carbs":40,"serving":150,"alt":"Cơm gạo lứt"},
{"name":"Cháo trắng","group":"tinh-bot","gi":89,"carbs":12,"serving":250,"alt":"Cháo yến mạch"},
{"name":"Cháo yến mạch","group":"tinh-bot","gi":55,"carbs":14,"serving":250,"alt":""},
{"name":"Yến mạch nguyên hạt","group":"tinh-bot","gi":55,"carbs":27,"serving":50,"alt":""},
{"name":"Khoai lang","group":"tinh-bot","gi":54,"carbs":20,"serving":150,"alt":""},
{"name":"Khoai tây luộc","group":"tinh-bot","gi":78,"carbs":18,"serving":150,"alt":"Khoai lang"},
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{"name":"Khoai lang nướng","group":"tinh-bot","gi":46,"carbs":20,"serving":150,"alt":""},
{"name":"Ngô luộc","group":"tinh-bot","gi":52,"carbs":19,"serving":150,"alt":""},
{"name":"Bánh cuốn","group":"tinh-bot","gi":58,"carbs":22,"serving":150,"alt":""},
{"name":"Miến dong","group":"tinh-bot","gi":39,"carbs":20,"serving":100,"alt":""},
{"name":"Chuối","group":"trai-cay","gi":51,"carbs":23,"serving":120,"alt":""},
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{"name":"Bưởi","group":"trai-cay","gi":25,"carbs":10,"serving":200,"alt":""},
{"name":"Mít","group":"trai-cay","gi":50,"carbs":24,"serving":120,"alt":""},
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{"name":"Đu đủ","group":"trai-cay","gi":59,"carbs":11,"serving":150,"alt":"Táo"},
{"name":"Dứa (thơm)","group":"trai-cay","gi":59,"carbs":13,"serving":150,"alt":"Cam"},
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{"name":"Cà rốt (nấu)","group":"rau-cu","gi":39,"carbs":7,"serving":80,"alt":""},
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{"name":"Mướp đắng (khổ qua)","group":"rau-cu","gi":15,"carbs":4,"serving":100,"alt":""},
{"name":"Rau muống","group":"rau-cu","gi":15,"carbs":3,"serving":100,"alt":""},
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{"name":"Nấm","group":"rau-cu","gi":10,"carbs":3,"serving":100,"alt":""},
{"name":"Đậu lăng (nấu)","group":"dau-hat","gi":29,"carbs":20,"serving":150,"alt":""},
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{"name":"Đậu đỏ","group":"dau-hat","gi":28,"carbs":22,"serving":150,"alt":""},
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{"name":"Hạt điều","group":"dau-hat","gi":22,"carbs":30,"serving":50,"alt":""},
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{"name":"Hạt chia","group":"dau-hat","gi":1,"carbs":42,"serving":30,"alt":""},
{"name":"Đậu hủ","group":"dau-hat","gi":15,"carbs":2,"serving":150,"alt":""},
{"name":"Sữa tươi","group":"sua","gi":31,"carbs":5,"serving":250,"alt":""},
{"name":"Sữa đặc","group":"sua","gi":61,"carbs":55,"serving":30,"alt":"Sữa tươi"},
{"name":"Sữa đậu nành","group":"sua","gi":34,"carbs":6,"serving":250,"alt":""},
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{"name":"Nước ngọt (Coca)","group":"do-uong","gi":63,"carbs":39,"serving":330,"alt":"Trà xanh"},
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{"name":"Cà phê đen","group":"do-uong","gi":0,"carbs":0,"serving":250,"alt":""},
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{"name":"Nước dừa","group":"do-uong","gi":55,"carbs":4,"serving":250,"alt":""},
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{"name":"Đường trắng","group":"gia-vi","gi":65,"carbs":100,"serving":10,"alt":"Đường dừa"},
{"name":"Đường dừa","group":"gia-vi","gi":35,"carbs":100,"serving":10,"alt":""},
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{"name":"Heo","group":"thit-ca","gi":0,"carbs":0,"serving":100,"alt":""},
{"name":"Cá hồi","group":"thit-ca","gi":0,"carbs":0,"serving":100,"alt":""},
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{"name":"Trứng gà","group":"thit-ca","gi":0,"carbs":1,"serving":50,"alt":""},
{"name":"Cá ngừ","group":"thit-ca","gi":0,"carbs":0,"serving":100,"alt":""},
{"name":"Mực","group":"thit-ca","gi":0,"carbs":1,"serving":100,"alt":""}
]
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