beastmaker_templates/Partner.xml at master · doctorperceptron/beastmaker_templates · GitHub

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<?xml version='1.0' encoding='UTF-8' standalone='yes' ?>
<Trainings fbKey="" Name="" Description="" Version="0">
  <Training Key="0" Name="Partner Training">
    <Exercises>
      <Exercise Type="Rest">
        <RestBetween>20</RestBetween>
      </Exercise>
      <Exercise Type="Hang" Name="" Description="Hang">
        <RestBetween>10</RestBetween>
        <Duration>5</Duration>
        <Series>5</Series>
        <Holds>11_11</Holds>
      </Exercise>
      <Exercise Type="Rest">
        <RestBetween>120</RestBetween>
      </Exercise>
      <Exercise Type="Hang" Name="Hang" Description="">
        <RestBetween>8</RestBetween>
        <Duration>4</Duration>
        <Series>3</Series>
        <Holds>31_31</Holds>
      </Exercise>
      <Exercise Type="Rest">
        <RestBetween>90</RestBetween>
      </Exercise>
      <Exercise Type="Hang" Name="pull up and hang" Description="pull up and hang">
        <RestBetween>7</RestBetween>
        <Duration>5</Duration>
        <Series>3</Series>
        <Holds>11_11</Holds>
      </Exercise>
      <Exercise Type="Rest">
        <RestBetween>90</RestBetween>
      </Exercise>
      <Exercise Type="Hang" Name="Hang" Description="">
        <RestBetween>6</RestBetween>
        <Duration>5</Duration>
        <Series>4</Series>
        <Holds>13_11</Holds>
      </Exercise>
      <Exercise Type="Rest">
        <RestBetween>90</RestBetween>
      </Exercise>
      <Exercise Type="Hang" Name="Hang" Description="">
        <RestBetween>6</RestBetween>
        <Duration>5</Duration>
        <Series>4</Series>
        <Holds>11_13</Holds>
      </Exercise>
      <Exercise Type="Rest">
        <RestBetween>90</RestBetween>
      </Exercise>
      <Exercise Type="Hang" Name="pull up and hang" Description="pull up and hang ">
        <RestBetween>7</RestBetween>
        <Duration>4</Duration>
        <Series>3</Series>
        <Holds>11_11</Holds>
      </Exercise>
    </Exercises>
  </Training>
</Trainings>